GROUP CLASSES
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As a certified Iyengar Yoga teacher, I offer Group and private classes. What makes these group classes special is that they are kept to a small size with anything from 4 - 9 students.
This means that each student gets individual attention.
I bring 25 years of teaching experience to my classes and we all learn and grow together.
All props are provided, please bring your own mat and towel.
IMPROVED CONCENTRATION
PRIME PHYSICAL AND PSYCHOLOGICAL HEALTH
YOGA IS AN OPENING TO OTHERS AND THE WORLD
By practicing the postures with precision, mental strength is developed and the mind finds stability.
With regular disciplined practice the body and mind are finely tuned to bring greater physical mental and emotional health.
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The practice of yoga refines the intelligence and leads to tolerance.
SCHEDULE
Monday
General level 8.30 - 10 am
Intermediate 7 -8.30 pm
Tuesday
Restorative / pranayama 5-6 pm
(last week of month)
Wednesday
General level 8 -9.30 am
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Thursday
Beginners 7.30 -9 am
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Friday
Intermediate 8 -9.30 am
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Saturday
General level 8.30 - 10 am
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A FEW BENEFITS OF ASANAS
STANDING POSES
SEATED POSES
Some of the benefits of standing poses:
These stretch the muscles, free the joints and the spine and rejuvenate the body and mind by removing tension and pain.
They stimulate digestion, allow good functioning of the kidneys, relieve constipation and improve blood circulation
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These are soothing and fight stiffness of the hips and legs.
They ease fatigue, relax the mind and help to balance blood pressure levels.
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FORWARD BENDS
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These are conducive to internalising and lead to "surrendering".
They relax the mind and bring great serenity.
TWISTS
BACKBENDS
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These relieve backaches and stiffness of the neck, shoulders and hips.
They aid digestion and eliminate sluggishness of the bowels.
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These are revitalising, give courage and fight depression and lethargy.
they open the rib cage and soften the spine.
They encourage alertness in the body and mind.
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INVERSIONS
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These increase vitality, relieve the legs and improve blood circulation and stimulate the glandular system.
They develop concentration and improve the quality of sleep.