top of page

IYENGAR YOGA CLASSES

CCA82319-C767-4B55-93CA-19B6AAF05756_1_201_a_edited_edited.jpg

IMPROVED CONCENTRATION

5C48F554-B8C5-4791-B2B0-F7151DF31655.heic

PRIME PHYSICAL AND PSYCHOLOGICAL HEALTH

2DC0151D-B925-4751-9334-3A597A8BE911.jpeg

YOGA IS AN OPENING TO OTHERS AND THE WORLD

By practicing the postures with precision, mental strength is developed and the mind finds stability.

With regular disciplined practice the body and mind are finely tuned to bring greater physical mental and emotional health.

​

The practice of yoga refines the intelligence and leads to tolerance.

QT joining in "get those sitting bones up"

SCHEDULE

 

​​​Online Zoom classes available

1pm Wednesdays 

(7 pm Singapore time)​

Please have your own props for the zoom classes: Blocks, belts, blankets and a chair where possible.

​

New classes starting soon, in person classes at a studio to be announced shortly.

​

Please email me for more info 

​

​

​

​

​

​

​

​

​

​

​

​

A FEW BENEFITS OF ASANAS

E5A917F2-D5E2-4B50-AE3D-1727855E328B.png

STANDING POSES

Vajrasana for book .png

SEATED POSES

Some of the benefits of standing poses:

These stretch the muscles, free the joints and the spine and rejuvenate the body and mind by removing tension and pain. 

They stimulate digestion, allow good functioning of the kidneys, relieve constipation and improve blood circulation

​

These are soothing and fight stiffness of the hips and legs.

They ease fatigue, relax the mind and help to balance blood pressure levels.

96B89589-D451-45DB-947A-46758DA41261_1_201_a_edited.png

​

FORWARD BENDS 

​

These are conducive to internalising and lead to "surrendering".

They relax the mind and bring great serenity.


Easy Swastikasana twist for book.png

TWISTS

E012B59D-8E81-4989-9ABA-B08401AD5042_edited.jpg

BACKBENDS

​

These relieve backaches and stiffness of the neck, shoulders and hips.

They aid digestion and eliminate sluggishness of the bowels.


​

These are revitalising, give courage and fight depression and lethargy.

they open the rib cage and soften the spine.

They encourage alertness in the body and mind.


IMG_3576.JPG

​

INVERSIONS

​

​

These increase vitality, relieve the legs and improve blood circulation and stimulate the glandular system.

They develop concentration and improve the quality of sleep.


bottom of page