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FACING THE WALL

After I have done some leg preparatory work, the first time I try Trikonasana I will do so facing the wall.
This ensures that I have less distractions and can focus on the work.

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Trikonasana: Tips & Advice

BACK TO THE WALL

After facing the wall, I am usually sufficiently quietened down to keep my focus on the work and not be distracted so I go with my back towards the wall, not to lean on but as a guide for alignment. 

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Trikonasana: Tips & Advice

BACK HEEL TO THE WALL, COMING OUT FROM THE WALL

This time I have only my outer heel on the back foot to the wall, by now i am intent on the work and not distracted at all by surroundings

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Trikonasana: Tips & Advice

ON THE MAT CENTRE OF THE ROOM

The asana free of the wall

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Trikonasana: Tips & Advice
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